Avril Acres v1:00/1:00r...12 row
2,592
Meters
12:00.0
Time
2:18.8
Pace
144
Calories
57
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 122 |
February 15, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 27 | 57 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 139 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 139 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 140 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 135 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 140 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 0 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 0 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 0 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 0 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 0 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 0 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 0 | |
| r: 1:00 | 62 | ||||||
| r750 |
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Workout Graph
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