Avril Acres v1:00/2:00r...5 row
2,666
Meters
13:00.0
Time
2:26.2
Pace
146
Calories
135
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 123 |
February 14, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,666 | 2:26.2 | 112 | 684 | 27 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 123 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 154 | |
| r: 2:00 | 135 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 124 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | 139 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 135 | |
| r: 2:00 | 144 | ||||||
| r691 |
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Workout Graph
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