Avril Acres v5:00/2:00r...5 row
4,274
Meters
21:00.0
Time
2:27.4
Pace
234
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 125 |
January 29, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,274 | 2:27.4 | 109 | 676 | 26 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 166 | |||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.