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Avril Acres v0:45/0:45r...20 row

3,234

Meters

15:00.0

Time

2:19.1

Pace

181

Calories

Rest Distance1,157
Rest Time15:00.0
Overall Distance4,391
Overall Time30:00.0
Average Watts130
Calories Per Hour747
Stroke Rate27
Stroke Count411
Drag Factor240

January 09, 2024 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,234 2:19.1 130 747 27
0:45.0 157 2:23.3 119 709 28
r: 0:45 72
0:45.0 159 2:21.5 124 725 28
r: 0:45 73
0:45.0 161 2:19.7 128 741 28
r: 0:45 70
0:45.0 163 2:18.0 133 757 27
r: 0:45 68
0:45.0 166 2:15.5 141 783 28
r: 0:45 62
0:45.0 167 2:14.7 143 792 28
r: 0:45 58
0:45.0 168 2:13.9 146 801 29
r: 0:45 62
0:45.0 168 2:13.9 146 801 28
r: 0:45 49
0:45.0 162 2:18.8 131 749 29
r: 0:45 38
0:45.0 162 2:18.8 131 749 27
r: 0:45 52
0:45.0 161 2:19.7 128 741 27
r: 0:45 46
0:45.0 161 2:19.7 128 741 27
r: 0:45 56
0:45.0 160 2:20.6 126 733 25
r: 0:45 52
0:45.0 160 2:20.6 126 733 27
r: 0:45 48
0:45.0 160 2:20.6 126 733 27
r: 0:45 63
0:45.0 159 2:21.5 124 725 27
r: 0:45 63
0:45.0 160 2:20.6 126 733 27
r: 0:45 54
0:45.0 159 2:21.5 124 725 27
r: 0:45 58
0:45.0 160 2:20.6 126 733 28
r: 0:45 58
0:45.0 162 2:18.8 131 749 28
r: 0:45 55
r1,157

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Workout Graph

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