Avril Acres v6:00/1:00r...6 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
234
Calories
137
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 162 |
January 08, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 678 | 27 | 137 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | 127 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 133 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | 140 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 142 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 145 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 139 | |
| r: 1:00 | 66 | ||||||
| r452 |
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Workout Graph
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