Avril Acres v4:00/2:00r...4 row
3,226
Meters
16:00.0
Time
2:28.7
Pace
175
Calories
135
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 135 |
January 07, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,226 | 2:28.7 | 106 | 665 | 25 | 135 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 123 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 127 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 145 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 147 | |
| r: 2:00 | 132 | ||||||
| r587 |
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Workout Graph
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