Avril Acres v1:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 163 |
January 02, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | |
| r: 2:00 | 178 | |||||
| r710 |
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Workout Graph
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