Avril Acres v2023m/3:00r...4 row
8,092
Meters
41:49.2
Time
2:35.0
Pace
432
Calories
136
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 53:49.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 134 |
December 31, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.2 | 8,092 | 2:35.0 | 94 | 623 | 26 | 136 | |
| 10:45.3 | 2,023 | 2:39.4 | 86 | 596 | 25 | 117 | |
| r: 3:00 | 220 | ||||||
| 10:25.7 | 2,023 | 2:34.6 | 95 | 625 | 26 | 136 | |
| r: 3:00 | 145 | ||||||
| 10:09.5 | 2,023 | 2:30.6 | 102 | 652 | 27 | 149 | |
| r: 3:00 | 144 | ||||||
| 10:28.7 | 2,023 | 2:35.3 | 93 | 621 | 29 | 145 | |
| r: 3:00 | 162 | ||||||
| r671 |
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Workout Graph
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