Avril Acres v1:00/1:00r...10 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
120
Calories
130
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 184 |
September 25, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 25 | 130 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 119 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 121 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 125 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 131 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 137 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 135 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 132 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 137 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 136 | |
| r: 1:00 | 59 | ||||||
| r685 |
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Workout Graph
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