Avril Acres v2:00/1:00r...8 row
3,335
Meters
16:00.0
Time
2:23.9
Pace
183
Calories
137
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 183 |
July 12, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,335 | 2:23.9 | 117 | 704 | 25 | 137 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 119 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 126 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 138 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 142 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 146 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 146 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 140 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 140 | |
| r: 1:00 | 72 | ||||||
| r518 |
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Workout Graph
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