Avril Acres v2:30/0:30r...10 row
4,967
Meters
25:00.0
Time
2:30.9
Pace
265
Calories
141
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 154 |
July 01, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,967 | 2:30.9 | 102 | 649 | 26 | 141 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 24 | 122 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 26 | 131 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 138 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 27 | 144 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 27 | 150 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 27 | 152 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 28 | 151 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 27 | 148 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 27 | 143 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 26 | 138 | |
| r: 0:30 | 32 | ||||||
| r308 |
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Workout Graph
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