Avril Acres v1:00/1:00r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
126
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 136 |
January 07, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 27 | 126 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 121 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 135 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 126 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 119 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 125 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 121 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 136 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 133 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 133 | |
| r: 1:00 | 66 | ||||||
| r843 |
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Workout Graph
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