Avril Acres v500m/1:00r...6 row
3,000
Meters
14:09.5
Time
2:21.5
Pace
168
Calories
137
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:09.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 129 |
December 19, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 3,000 | 2:21.5 | 123 | 724 | 27 | 137 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 122 | |
| r: 1:00 | 123 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 118 | |
| r: 1:00 | 100 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 154 | |
| r: 1:00 | 95 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 132 | |
| r: 1:00 | 91 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 153 | |
| r: 1:00 | 77 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 147 | |
| r: 1:00 | 71 | ||||||
| r557 |
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Workout Graph
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