Avril Acres v1:00/1:00r...10 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
120
Calories
123
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 122 |
December 15, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 28 | 123 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 119 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 121 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 121 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 121 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 124 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 122 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 122 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 135 | |
| r: 1:00 | 104 | ||||||
| r1,187 |
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Workout Graph
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