Avril Acres v1:00/1:00r...10 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
121
Calories
130
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 160 |
November 18, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 28 | 130 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 116 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 120 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 117 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 124 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 134 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 138 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 143 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 143 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 143 | |
| r: 1:00 | 87 | ||||||
| r819 |
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Workout Graph
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