Avril Acres v1:00/1:00r...10 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
123
Calories
123
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 121 |
October 29, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 26 | 123 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 123 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 118 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 115 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 119 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 122 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 128 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 122 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 124 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 137 | |
| r: 1:00 | 78 | ||||||
| r1,060 |
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Workout Graph
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