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Avril Acres v0:45/0:45r...20 row

3,274

Meters

15:00.0

Time

2:17.4

Pace

182

Calories

125

Heart Rate

Rest Distance1,276
Rest Time15:00.0
Overall Distance4,550
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate28
Stroke Count420
Drag Factor121

September 23, 2022 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,274 2:17.4 135 763 28 125
0:45.0 157 2:23.3 119 709 27 116
r: 0:45 61
0:45.0 159 2:21.5 124 725 27 118
r: 0:45 80
0:45.0 161 2:19.7 128 741 28 120
r: 0:45 72
0:45.0 163 2:18.0 133 757 28 120
r: 0:45 80
0:45.0 163 2:18.0 133 757 28 120
r: 0:45 70
0:45.0 164 2:17.1 136 766 28 122
r: 0:45 71
0:45.0 164 2:17.1 136 766 28 119
r: 0:45 70
0:45.0 168 2:13.9 146 801 28 129
r: 0:45 58
0:45.0 164 2:17.1 136 766 29 128
r: 0:45 57
0:45.0 171 2:11.5 154 828 29 131
r: 0:45 62
0:45.0 157 2:23.3 119 709 28 125
r: 0:45 54
0:45.0 158 2:22.4 121 717 27 123
r: 0:45 58
0:45.0 159 2:21.5 124 725 27 124
r: 0:45 63
0:45.0 160 2:20.6 126 733 27 125
r: 0:45 62
0:45.0 162 2:18.8 131 749 28 124
r: 0:45 64
0:45.0 162 2:18.8 131 749 28 128
r: 0:45 56
0:45.0 163 2:18.0 133 757 28 129
r: 0:45 65
0:45.0 171 2:11.5 154 828 29 134
r: 0:45 58
0:45.0 173 2:10.0 159 847 29 137
r: 0:45 48
0:45.0 175 2:08.5 165 866 29 141
r: 0:45 67
r1,276

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Workout Graph

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