Avril Acres v6:00/2:00r...6 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
165
Calories
131
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 142 |
September 09, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 27 | 131 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | 120 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 128 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 119 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 146 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 121 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 153 | |
| r: 2:00 | 136 | ||||||
| r877 |
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Workout Graph
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