Avril Acres v3:00/2:00r...4 row
2,371
Meters
12:00.0
Time
2:31.8
Pace
126
Calories
123
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 119 |
September 03, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 25 | 123 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 115 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | 123 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 124 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 131 | |
| r: 2:00 | 180 | ||||||
| r731 |
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Workout Graph
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