Avril Acres 3x1000m/3:00r row
3,000
Meters
14:58.4
Time
2:29.7
Pace
162
Calories
138
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 23:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 111 |
April 17, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,000 | 2:29.7 | 104 | 658 | 27 | 138 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 27 | 130 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | 138 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 | 147 |
| r868 |
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Workout Graph
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