Avril Acres v1:00/1:00r...12 row
2,585
Meters
12:00.0
Time
2:19.2
Pace
144
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 135 |
May 19, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 58 | |||||
| r691 |
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Workout Graph
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