Avril Acres v1:00/1:00r...6 row
4,250
Meters
21:00.0
Time
2:28.2
Pace
233
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 135 |
May 18, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,250 | 2:28.2 | 107 | 669 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 33 | |
| r: 1:00 | 41 | |||||
| r277 |
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Workout Graph
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