Avril Acres v3:00/2:00r...5 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 136 |
April 02, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | |
| r: 2:00 | 115 | |||||
| r635 |
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Workout Graph
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