Paweł Bartosiak 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 102 |
March 14, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 20 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 21 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 22 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 21 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 19 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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