Paweł Bartosiak 3000m row
3,000
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 97 |
March 11, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 872 | 21 |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 21 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 21 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 21 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 21 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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