Paweł Bartosiak 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 104 |
February 17, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 21 | 147 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 135 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 21 | 145 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 22 | 144 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 22 | 154 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 22 | 161 |
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Workout Graph
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