Paweł Bartosiak 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 10, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 20 | 148 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 135 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 20 | 143 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 20 | 148 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 | 152 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 21 | 166 |
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Workout Graph
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