Paweł Bartosiak 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
292
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 90 |
February 04, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 772 | 20 | 141 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 | 124 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 21 | 131 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 | 143 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 21 | 151 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 22 | 160 |
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Workout Graph
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