Paweł Bartosiak 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 90 |
January 21, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 18 | 137 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | 125 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 19 | 133 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 18 | 137 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 18 | 142 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 19 | 150 |
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Workout Graph
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