Paweł Bartosiak 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 119 |
January 04, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 19 | 137 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | 126 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 18 | 130 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 19 | 136 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 20 | 143 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 19 | 151 |
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Workout Graph
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