Paweł Bartosiak 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
280
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 118 |
January 03, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 19 | 133 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | 131 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 21 | 132 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 18 | 120 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 20 | 138 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 19 | 147 |
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Workout Graph
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