Paweł Bartosiak 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
299
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 117 |
January 01, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 20 | 146 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 126 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 21 | 139 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 20 | 149 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 21 | 156 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 21 | 160 |
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Workout Graph
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