Paweł Bartosiak 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
167
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 121 |
December 27, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 20 | 147 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 22 | 148 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 20 | 134 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 19 | 143 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 777 | 21 | 155 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.