Paweł Bartosiak 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
301
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 108 |
December 27, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 21 | 151 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 152 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 22 | 146 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 20 | 145 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 22 | 153 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 22 | 162 |
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Workout Graph
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