Paweł Bartosiak 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
296
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 116 |
December 21, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 20 | 145 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 21 | 136 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 20 | 141 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 145 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 21 | 147 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 21 | 158 |
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Workout Graph
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