Paweł Bartosiak 3000m row
3,000
Meters
17:11.0
Time
2:51.8
Pace
156
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 73 |
December 18, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 3,000 | 2:51.8 | 69 | 537 | 21 | 133 |
| 4:04.0 | 600 | 3:23.3 | 42 | 443 | 19 | 127 |
| 3:53.8 | 1,200 | 3:14.8 | 47 | 462 | 19 | 116 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 564 | 23 | 138 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 24 | 140 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 24 | 144 |
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Workout Graph
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