Paweł Bartosiak 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 73 |
December 18, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 19 | 144 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 21 | 138 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 19 | 140 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 19 | 141 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 20 | 149 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.