Paweł Bartosiak 3000m row
3,000
Meters
15:35.5
Time
2:35.9
Pace
161
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 76 |
December 17, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000 | 2:35.9 | 92 | 617 | 22 | 131 |
| 3:41.5 | 600 | 3:04.5 | 56 | 491 | 26 | 121 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 552 | 22 | 121 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 23 | 136 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 22 | 136 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 21 | 142 |
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Workout Graph
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