Paweł Bartosiak 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 102 |
December 13, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 23 | 145 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | 134 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | 140 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 23 | 148 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 23 | 148 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 | 157 |
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Workout Graph
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