Paweł Bartosiak 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
306
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 118 |
December 10, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 23 | 155 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 148 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 | 151 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 | 152 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 24 | 159 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.