Paweł Bartosiak 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
296
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 96 |
December 07, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 23 | 151 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 22 | 137 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 23 | 141 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 23 | 152 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 160 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.