Paweł Bartosiak 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 97 |
December 07, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 22 | 137 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 21 | 127 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 22 | 131 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 22 | 136 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 23 | 140 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 23 | 151 |
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Workout Graph
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