Paweł Bartosiak 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 100 |
December 03, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 23 | 145 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | 132 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 23 | 138 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 24 | 144 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 24 | 150 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 25 | 164 |
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Workout Graph
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