Paweł Bartosiak 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 100 |
November 28, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 22 | 143 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 | 131 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 23 | 137 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 23 | 143 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 | 145 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 24 | 159 |
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Workout Graph
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