Paweł Bartosiak 3000m row
3,000
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 97 |
November 26, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 21 | 128 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 21 | 122 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 21 | 126 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 21 | 130 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 21 | 131 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.