Paweł Bartosiak 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
November 17, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 24 | 142 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 24 | 139 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 24 | 141 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 24 | 144 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 24 | 154 |
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Workout Graph
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