Paweł Bartosiak 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
181
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 130 |
November 14, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 22 | 150 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 23 | 148 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 22 | 150 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 22 | 145 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 21 | 153 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 23 | 158 |
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Workout Graph
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