Paweł Bartosiak 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 116 |
November 14, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 23 | 142 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | 126 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 135 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 23 | 139 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | 148 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 24 | 164 |
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Workout Graph
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