Paweł Bartosiak 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 114 |
November 13, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 24 | 142 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 129 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 24 | 133 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 24 | 141 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 24 | 144 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 24 | 163 |
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Workout Graph
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