Paweł Bartosiak 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 132 |
November 08, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 22 | 141 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 127 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 23 | 136 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 | 139 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 | 147 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 23 | 158 |
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Workout Graph
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